Weigh In record (no journal entry) for 01 July 2012
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1090 kcal
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Fat: 38.67g | Prot: 31.59g | Carb: 168.33g.
Breakfast: Special K MultiGrain Oats & Honey Cereal, Butter, Toasted Whole Wheat Bread (Commercial). Lunch: Stuffed Manicotti with Meat Sauce, Honey Mustard Salad Dressing, Dried Apricot, Pecan Nuts, Feta Cheese, Cherry Tomatoes, Lettuce. Snacks/Other: Cheese Bread. more...
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losing 1.4 lb a week
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