Weigh In record (no journal entry) for 12 April 2018
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160.7 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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3118 kcal
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Fat: 55.34g | Prot: 171.09g | Carb: 478.60g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Kellogg's Special K Nutri-Mi Frutta Secca e Semi, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini. Dinner: Grana Padano Grana Padano, Arance, Petto di Pollo, Carne, Riso. Snacks/Other: Alpina Fiocchi di Latte, Vivi Verde Coop Gallette di Mais Biologiche, Banana, Farina Bianca, Alpro Soya Latte di Soia, Maizena Amido di Mais, Myprotein Impact Whey Protein, Vivi Verde Coop Gallette di Mais Biologiche, Nocciole. more...
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gaining 4.6 lb a week
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