Weigh In record (no journal entry) for 03 May 2010
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281.8 lb
Lost so far: 11.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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1350 kcal
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Fat: 25.79g | Prot: 79.09g | Carb: 211.98g.
Breakfast: banana, grape nuts, splenda, Reduced Fat 2% Milk. Lunch: healthy choice vegetable soup, 6" Ham (Black Forest without Cheese). Dinner: cooked carrots, Potatoes (Flesh Without Skin, with Salt, Boiled), baked chicken breast, hotdog bun, beef frank. more...
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3241 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Walking (slow) - 2/mph - 18 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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