joannnz's Journal, 02 July 2012

107.4 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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906 kcal

Fat: 27.80g | Prot: 31.33g | Carb: 135.10g.   Breakfast: Peanut Butter, Toasted Multigrain Bread, Cappuccino, Honey. Lunch: Vegetable Curry, Indian Flatbread Naan. Dinner: Meatless Pasta with Cheese and Tomato Sauce. more...

1442 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...