Weigh In record (no journal entry) for 01 July 2012
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233.6 lb
Lost so far: 11.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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2052 kcal
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Fat: 58.20g | Prot: 118.96g | Carb: 268.25g.
Breakfast: kroger lite canadian bacon. Lunch: kraft grated parmesan, rotini , grapes, breakstone's , boar's head BBQ chicken, tart cherry juice. Dinner: wasa sesame, turkey pepperoni kroger, spinach souffle, belvita. Snacks/Other: Total 0% Greek Yogurt with Blueberry, raspberries, cherry preserves , fage 0, xagave, almond breeze chocolate unsweetened. more...
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3015 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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