Weigh In record (no journal entry) for 12 April 2018
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126.8 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1762 kcal
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Fat: 59.26g | Prot: 71.46g | Carb: 241.38g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Aardbeien, Appels, Komkommer (Geschild), Volkoren Brood, Kaas. Dinner: Becel Bakken en Braden, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt), Hamlap of Kotelet. Snacks/Other: Chocolade Koekjes, Leonidas Praline, Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 3.1 lb a week
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Dana@'s weight history
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