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At this hour, I have not done anything really physical; however, the day has just begun. I admit that I have been sandbagging my daily weigh-ins for a few days. I had been hiding from as much as I could.
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218.0 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 21.0 lb a week
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