Weigh In record (no journal entry) for 12 April 2018
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237.7 lb
Lost so far: 0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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2662 kcal
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Fat: 77.36g | Prot: 64.45g | Carb: 422.24g.
Breakfast: Inyenc Bagett Groby. Lunch: Lasagna z Mięsem, Zwykłe Naleśniki, Nutella Nutella. Dinner: Cukier, Borówka Amerykańska, Danone Jogurt Naturalny. Snacks/Other: Candi Żelki, Tesco Sok Pomarańczowy, Rogalik Czekoladowy, Coca-Cola Coca-Cola, Cukier, Zielona Herbata. more...
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4669 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Soccer - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours, Sleeping - 5 hours. more...
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losing 9.3 lb a week
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