Weigh In record (no journal entry) for 12 April 2018
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126.8 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1422 kcal
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Fat: 66.35g | Prot: 75.58g | Carb: 132.49g.
Breakfast: Milbona Butterkäse , Roggenbrötchen, Kania Würzige Remoulade, Kaffee mit Milch, Dolce Gusto Cappuccino. Dinner: Grandessa Spaghettieis, Latte Macchiato, Lidl Rote Kidney Bohnen , Lidl Rinderhackfleisch Light, Pflanzenöl, Fuego Tortillas Classic. Snacks/Other: Power System Lower Carb Crunchy Bar Kirsch-Joghurt. more...
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losing 0.2 lb a week
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