Weigh In record (no journal entry) for 12 April 2018
|
194.4 lb
Lost so far: 2.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2018:
|
2797 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 36 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
|
Other Related Links
Members
|
jjikss's weight history
|