Weigh In record (no journal entry) for 12 April 2018
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192.9 lb
Lost so far: 28.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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733 kcal
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Fat: 33.62g | Prot: 44.01g | Carb: 68.80g.
Breakfast: Meggle Мягкий Сыр Creme Blanche, Кофе с Молоком, Хлебцы Молодцы Хлебцы Лайт Ржаные. Lunch: Огурец (с Кожурой), Гречка Отварная, Вареное Яйцо. Dinner: Первая Свежесть Филе Бедра, Суп Овощной. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Творог 5%, Сметана 20%, Сахар. more...
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2637 kcal
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Activities & Exercise:
Desk Work - 9 hours, Cross Training - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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boikoe80's weight history
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