Weigh In record (no journal entry) for 12 April 2018
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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2071 kcal
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Fat: 84.71g | Prot: 100.04g | Carb: 238.93g.
Breakfast: Ayam Goreng, Kerupuk Udang, Tahu Goreng, Nasi Putih, Air (Botol), Air, Tempe Goreng, Sambal Goreng. Lunch: Paha Ayam, Tempe Goreng, Nasi Putih, Air. Dinner: Soto Daging, Es Teh, Air, Nasi Putih. Snacks/Other: Nanas Potongan (Manis, Beku), Jeruk, Roma Sari Gandum Sandwich Coklat, Air (Botol), Martabak Manis, Tahu Goreng, Air (Botol), Air. more...
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1851 kcal
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Activities & Exercise:
Zumba - 44 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Google Fit - 23 hours and 6 minutes. more...
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gaining 0.2 lb a week
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