Weigh In record (no journal entry) for 12 April 2018
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138.9 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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647 kcal
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Fat: 11.05g | Prot: 57.87g | Carb: 85.51g.
Breakfast: Киви, Быстров Каша Овсяная с Черникой. Lunch: Морковь, Помидоры, Сельдерей, Пава Пава Эскалоп Индейки, Брынза, Зеленый Листовой Салат, Огурец (без Кожуры), Болгарский Перец, Редис. Dinner: Грейпфрут. more...
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2105 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Massage - 20 minutes, Bathing - 15 minutes, Showering - 15 minutes, Vacuuming - 20 minutes, Sleeping - 6 hours, Resting - 15 hours and 35 minutes, Water Aerobics - 45 minutes, Cleaning - 20 minutes. more...
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losing 6.2 lb a week
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