Weigh In record (no journal entry) for 11 April 2018
|
303.0 lb
Lost so far: 12.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2018:
|
964 kcal
|
Fat: 51.48g | Prot: 102.82g | Carb: 31.00g.
Breakfast: Planters Deluxe Pistachio Mix, Roasted Broiled or Baked Chicken Breast, Premier Nutrition High Protein Shake - Chocolate. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevii_Brixx's weight history
|