Weigh In record (no journal entry) for 03 May 2010
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222.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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1463 kcal
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Fat: 55.01g | Prot: 82.14g | Carb: 160.91g.
Breakfast: Chocolate Chip Cookie, White Turkey (Deli Cut Rotisserie), American Cheese, Cheerios, Milk (Nonfat), Orange Juice (Unsweetened, Canned), French Vanilla Creamer, Coffee. Lunch: dipps caramel nut bar, Fat Free Italian Dressing, 100% Natural String Cheese, White Tuna Fish (Drained Solids In Water, Canned), Feta Cheese, Mixed Salad Greens. Snacks/Other: Cheese Sticks, Whips Lowfat Yogurt Mousse, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...
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2902 kcal
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Activities & Exercise:
Weight Training (moderate) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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