raveneyes76's Journal, 11 April 2018

224.0 lb Lost so far: 5.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 118.82g | Prot: 68.66g | Carb: 55.01g.   Breakfast: Sugar in the Raw Stevia in the Raw, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Great Value Finely Shredded Fiesta Blend Cheese, Giant Eagle Cherry Tomatoes, Frank's Red Hot Sauce, Great Value Canned Chunk Chicken Breast, Great Value Real Mayonnaise, Marketside Romaine Lettuce, Kraft Roka Blue Cheese Dressing & Dip. Dinner: Less Sodium Soy Sauce, Turmeric (Ground), Spectrum Organic Virgin Coconut Oil, Great Value Mushroom Pieces & Stems, Del Monte Traditional Spaghetti Sauce (Reduced Sodium), Cooked Spaghetti Squash. Snacks/Other: Atkins Dark Chocolate Royale Shake, Emerald Dry Roasted Almonds 100 Calorie Pack. more...

2848 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...