Weigh In record (no journal entry) for 10 April 2018
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264.8 lb
Lost so far: 6.2 lb.
Still to go: 129.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1103 kcal
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Fat: 35.95g | Prot: 69.59g | Carb: 136.68g.
Breakfast: Trader Joe's Tangerines, Shredded Bran Wheat Cereal (Salt and Sugar Free), Fried Egg without Fat. Lunch: Hummus, Mt. Olive Kosher Dill Pickles, Stop & Shop Baby Carrots, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Cottage Cheese (Lowfat 1% Milkfat), Ken's Steak House Buttermilk Ranch Salad Dressing, Avocados, Carrots, Onions, Fresh Express Spring Mix, Earthbound Farm Romaine, Tomato Sauce (Canned), La Victoria Cilantro Salsa - Medium, Cooked Green String Beans (from Fresh), Explore Asian Organic Adzuki Bean Spaghetti. more...
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losing 1.8 lb a week
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