Weigh In record (no journal entry) for 12 April 2018
|
145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2018:
|
5059 kcal
|
Fat: 153.45g | Prot: 243.16g | Carb: 658.08g.
Breakfast: 으깬 감자 (전유와 마가린 추가), 케첩, 맛있닭 닭가슴살스테이크, 식빵 토스트, 모짜렐라 치즈, 켈로그사 리얼 그래놀라, 양상추, 버터, 우유. Lunch: 공기밥, 농심 신라면, CU 스팸 밥바. Dinner: 멕시칸 혼합 치즈, 닭가슴살, 샤니 NEO의 초코롤케익, 빵. Snacks/Other: 바나나, Serious mass 탄수화물 보충제 serious mass. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chack1120's weight history
|