Weigh In record (no journal entry) for 01 July 2012
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181.0 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1000 kcal
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Fat: 18.09g | Prot: 105.43g | Carb: 109.45g.
Breakfast: Jelly Lite, Skim Milk, Oat Bran, Sliced Baked Honey Leg Ham, Chopped Leaf Spinach, Egg White , Extra Light Olive Oil Spray. Lunch: Bouillon Cubes Soup (Low Sodium, Dry), Sweet Potato, Carrots, Roasted Grilled or Baked Chicken Breast, Forme No Fat Strawberry. Dinner: Spring Onions, Corn, Chicken Breast Raw, Forme No Fat Strawberry, Broccoli , Canola Vegetable Oil . Snacks/Other: Pink Lady Apples. more...
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steady weight
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