Weigh In record (no journal entry) for 11 April 2018
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168.4 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1120 kcal
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Fat: 49.56g | Prot: 48.20g | Carb: 99.42g.
Breakfast: Triunfo Bolacha de Maizena, Queijo Minas. Lunch: Santa Helena Paçoquita Diet (17g), Tomates, Pepino (Descascado), Caponata, Casino Tomate Pelado, Ervilhas, Ovo. Dinner: Cacau Show Trufa Maracuja, Pastel de Carne, Brahma Brahma Chopp. Snacks/Other: Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nectarinas. more...
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2042 kcal
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Activities & Exercise:
Hiking - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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