Weigh In record (no journal entry) for 11 April 2018
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211.8 lb
Lost so far: 0 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1309 kcal
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Fat: 30.64g | Prot: 58.00g | Carb: 192.68g.
Lunch: Tyson Chicken Breast Tenderloins, Bahar Basmati Rice. Dinner: Kraft American Cheese Slice, Mission 8" Flour Soft Taco (10 ct), Stewart's 2% Milk, Kellogg's Special K Original Cereal. more...
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gaining 1.5 lb a week
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