Weigh In record (no journal entry) for 11 April 2018
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213.6 lb
Lost so far: 20.6 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1482 kcal
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Fat: 36.00g | Prot: 181.39g | Carb: 107.00g.
Breakfast: Sutton & Dodge Beef Chuck Tender Steak, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), All Whites 100% Liquid Egg Whites. Lunch: Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Marketside Classic Iceberg Salad, Tasteful Selections Take & Shake Potatoes, Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Premier Nutrition Chocolate Peanut Butter Protein Bar. Snacks/Other: Starkist Tuna Creations Honey BBQ, Premier Nutrition High Protein Shake - Vanilla, Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley. more...
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steady weight
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