Weigh In record (no journal entry) for 11 April 2018
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142.8 lb
Lost so far: 20.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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723 kcal
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Fat: 21.31g | Prot: 47.04g | Carb: 86.06g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Domino Sugar Light Brown Sugar, Nordic Naturals Ultimate Omega Fish Oil Gels, Nature's Way Alive! Women's Gummy Vitamins, Great Value 100% Whole Grain Quick Oats. Lunch: Cooked Rice, Campbell's Chunky Chili with Bean Roadhouse. Snacks/Other: GNC Pro Performance 100% Whey Protein - Natural Vanilla. more...
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losing 0.1 lb a week
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