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Lost 8,6 kg within 6 weeks and 3 days. Semangattt! 😆😆😆
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188.1 lb
Lost so far: 19.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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829 kcal
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Fat: 31.11g | Prot: 49.50g | Carb: 95.30g.
Breakfast: Indomilk Banana Milk, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Telur Dadar atau Telur Orak-Arik, Tahu Goreng, Sawi Dimasak (dari Segar), Cumi-cumi. Dinner: Nasi Ketan (Ketan), Richeese Richeese Nabati. Snacks/Other: Fiesta Siomay Chicken, Bakso Daging Sapi. more...
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3886 kcal
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Activities & Exercise:
Aerobics - 1 hour, Treadmill - 30 minutes, Bike Machine (Cycling) - 13 minutes, Fitness Training (Workout) - 30 minutes, Motorbike Riding - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 42 minutes, Zumba - 1 hour. more...
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losing 9.3 lb a week
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