Carme D's Journal, 11 April 2018

142.4 lb Lost so far: 5.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 90.92g | Prot: 39.03g | Carb: 45.63g.   Breakfast: Perfect Keto MCT Oil Powder, Vegetable Oil (Low Saturated Fat), Aloe Botanicals Aloe Vera Juice. Lunch: Strawberries, Great Value Sliced Mild Cheddar Cheese, Scrambled Egg, Great Value Medium Black Olives. Dinner: Kirkland Signature Extra Virgin Olive Oil, Wendy's Junior Bacon Cheeseburger. more...

1641 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...