Weigh In record (no journal entry) for 11 April 2018
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183.3 lb
Lost so far: 14.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1398 kcal
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Fat: 80.88g | Prot: 50.96g | Carb: 132.04g.
Breakfast: Philadelphia Cream Cheese Pouch, Wonder Enriched White Bread, Coffee with Milk. Lunch: Kirkland Signature Nut Bar, Coffee with Milk, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Sun Chips Garden Salsa (Package), Frito-Lay Grandma's Homestyle Cookies - Vanilla Mini, Wella Bar Cranberry Crunch, Wella Bar Awesome Almond, Coffee with Milk. more...
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steady weight
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