Weigh In record (no journal entry) for 11 April 2018
|
145.5 lb
Lost so far: 113.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2018:
|
800 kcal
|
Fat: 41.57g | Prot: 70.85g | Carb: 34.59g.
Lunch: Da Colônia Paçoca Rolha Zero, Alho, Becel Margarina Original, Molho de Soja (Shoyu), Cenouras, Repolho, Carne de Sol. Snacks/Other: Steffenon Queijo Colonial. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernandohcivileng's weight history
|