Weigh In record (no journal entry) for 03 May 2010
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182.0 lb
Lost so far: 94.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2010:
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1435 kcal
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Fat: 25.82g | Prot: 128.56g | Carb: 187.84g.
Breakfast: Fat Free Milk, Super Advanced Whey Protein Cookies N' Creme. Lunch: Low Fat Fruit & Grain Bar - Apple Cinnamon, Tomatoes, Lettuce, Singles Fat Free American Cheese Slices, 100% Whole Wheat Bread, Fat Free Turkey Breast. Dinner: Low Fat Fruit & Grain Bar - Strawberry, Tomatoes, Lettuce, Singles Fat Free American Cheese Slices, Fat Free Turkey Breast, 100% Whole Wheat Bread. Snacks/Other: Oats & Chocolate high fiber chewy bars, s'mores pure protein, Fat Free Cottage Cheese, Chocolate Deluxe Bar. more...
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gaining 5.4 lb a week
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