Weigh In record (no journal entry) for 11 April 2018
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162.0 lb
Lost so far: 45.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1253 kcal
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Fat: 32.58g | Prot: 49.65g | Carb: 191.77g.
Breakfast: Suco de Cajá, Banana Nanica. Lunch: Fricassê de Frango, Macarrão, Aipim Frito, Feijão Vermelho, Arroz Integral, Suco de Laranja Natural. more...
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gaining 0.1 lb a week
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