linda carol caldwell's Journal, 11 April 2018

FBS...127
159.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2018:
1343 kcal Fat: 100.37g | Prot: 67.54g | Carb: 48.29g.   Breakfast: Tostitos Restaurant Style Salsa, Butter, Egg, Kroger Deli Thin Sliced Mild Cheddar Cheese. Lunch: Schweppes Lemon Lime Sparkling Seltzer Water, Green Giant Hass Avocado, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Dinner: Daisy Sour Cream, Kroger Finely Shredded Sharp Cheddar Cheese, Cabbage Salad or Coleslaw with Dressing, Kroger Boneless Skinless Chicken Breast with Rib Meat, Lee's Famous Recipe Cole Slaw, Butter, Del Monte Cut Green Beans. more...
losing 4.2 lb a week

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