Weigh In record (no journal entry) for 03 May 2010
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323.0 lb
Lost so far: 2.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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3543 kcal
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Fat: 177.69g | Prot: 121.28g | Carb: 366.38g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Coffee (Mocha Flavor, Instant, with Sugar), Whole Wheat English Muffin, American Cheese. Lunch: Diet Coke, Natural Cut Fries (Small), Volcano Taco. Dinner: Crunchwrap Supreme, Coffee (Mocha Flavor, Instant, with Sugar), 2% Fat Milk, Cornbread (Home Recipe), Cream of Potato with Bacon Soup. Snacks/Other: Sharp Cheddar Cheese, Country Club Crackers, Light Gourmet Cheese Bites. more...
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6407 kcal
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Activities & Exercise:
Driving - 4 hours, Desk Work - 2 hours and 30 minutes, Housework - 1 hour, Shopping - 1 hour, Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 2.3 lb a week
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