Weigh In record (no journal entry) for 11 April 2018
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306.4 lb
Lost so far: 30.0 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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2329 kcal
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Fat: 115.76g | Prot: 154.25g | Carb: 165.46g.
Lunch: Sonny's Bar-B-Q Smoked Turkey (Lunch), Broccoli Salad, Baked Sweetpotato (Peel Not Eaten), Ranch Salad Dressing , Boiled Egg. Dinner: Sour Dough Bread, Butter , Mashed Potatoes (Whole Milk and Butter Added) , Pork Loin (Tenderloin) . Snacks/Other: Honey, Trader Joe's Icelandic Style Plain Nonfat Yogurt, Fresh Gourmet Sliced Almonds Toasted, Hillshire Farm Small Plates Rustic Harvest. more...
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losing 4.2 lb a week
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