Weigh In record (no journal entry) for 03 May 2010
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153.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 May 2010:
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1634 kcal
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Fat: 29.61g | Prot: 67.02g | Carb: 241.88g.
Breakfast: pretzels nuggets, milk, Coffee, White Chocolate Mudslide Coffee Creamer. Lunch: Reduced Fat Colby-jack Cheese, Onion Bagel. Dinner: red wine, Lite Balsamic Vinaigrette Dressing, Gorgonzola Cheese Crumbles, strawberries, spinach, whole grain penne, spaghetti sauce. Snacks/Other: candy fish, java chip frappuccino light. more...
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gaining 1.1 lb a week
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