Weigh In record (no journal entry) for 11 April 2018
|
177.6 lb
Lost so far: 8.5 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2018:
|
1540 kcal
|
Fat: 53.66g | Prot: 77.84g | Carb: 169.85g.
Breakfast: Jelly Doughnut. Lunch: Brixx Fruit Mix, Chick-fil-A Chicken Nuggets (8 Count). Dinner: Maker's Mark Bourbon Whiskey, Keebler Sugar Wafer Cookies, Whole Foods Market Chicken & Rice Soup, Peter Paul Almond Joy (Snack Size), Captain D's Stuffed Crab Shell. Snacks/Other: Brixx Fruit Mix. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|