hcolley's Journal, 11 April 2018

216.4 lb Lost so far: 19.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 80.06g | Prot: 137.92g | Carb: 44.83g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Slim Jim Pepperoni 'N Cheese, American Cheese, Deli Turkey or Chicken Breast Meat, Golden Flake Pork Cracklin Skins Strips. Dinner: Italian Salad Dressing , Feta Cheese , Mixed Salad Greens, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) . more...

2391 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...