nargasai's Journal, 11 April 2018

FBS: 116

197.2 lb Lost so far: 29.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 37.68g | Prot: 113.33g | Carb: 243.34g.   Breakfast: Tea with Milk. Lunch: Fruit, Turkey Sandwich with Spread, Green Giant Steamed Mixed Vegetables (Frozen), Bonefish Grill Steamed Vegetable Medley, Fuji Apples. Dinner: Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat) , Hodgson Mill Whole Wheat Graham Flour. Snacks/Other: Fuji Apples. more...

690 kcal

Activities & Exercise: Treadmill running - 50 minutes, Apple Health - 23 hours and 10 minutes. more...