Weigh In record (no journal entry) for 03 May 2010
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200.4 lb
Lost so far: 8.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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2461 kcal
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Fat: 86.32g | Prot: 111.92g | Carb: 142.07g.
Breakfast: Light Fat Free Strawberry Yogurt. Lunch: kidney beans, Low Calorie Salad Dressing, Mixed Salad Greens, Chicken. Snacks/Other: Regular Beer, Chicken Wing Meat and Skin (Broilers or Fryers), Dry Roasted Almonds (Without Salt Added). more...
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3002 kcal
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Activities & Exercise:
Soccer - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Racquetball - 20 minutes. more...
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gaining 7.0 lb a week
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Other Related Links
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robert wormald's weight history
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