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2lb lost in one day!
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1383 kcal
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Fat: 41.07g | Prot: 31.76g | Carb: 216.67g.
Breakfast: Charlotte's Web Cbd Oil, Drink Me Chai Chair Latte, Inulin, Strawberries, Blueberries, Raspberries, Asda Chia Seeds, Koko Coconut Milk, Asda Free From Porridge Oats. Lunch: Kenco Caffe Latte. Dinner: Tesco Extra Virgin Olive Oil, Kallo Vegetable Stock Cube, Worcestershire Sauce, Asda British Carrots, Sweet Potato, Doves Farm Rice Flour Gluten Free, Garlic, Onions, Chardonnay Wine, Portabella Mushrooms, Kenco Caffe Latte. Snacks/Other: Asda Desiccated Coconut, Asda Free From Porridge Oats, Asda Banana, Vanilla Extract, Meridian Smooth Peanut Butter, Maple Syrup, Bioglan Organic Cacao, Dolce Gusto Chai Tea Latte. more...
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2355 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours and 41 minutes. more...
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losing 14.0 lb a week
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