Weigh In record (no journal entry) for 02 May 2010
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275.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2010:
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1370 kcal
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Fat: 15.60g | Prot: 99.59g | Carb: 213.69g.
Breakfast: Protein Plus Bars - Mud Pie Fusion. Lunch: tomato, My Pizza Dough, fat free ricotta, fat free mozzarella. Dinner: Unsweetened Spiru-Tein Simply Narutal Original Vanilla, Maca Powder, Non Fat Soy Milk-Vanilla, banana. Snacks/Other: Low Fat Raisin Almond Granola, Light & Fit Yogurt. more...
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3947 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 28 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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