Weigh In record (no journal entry) for 09 April 2018
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173.7 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1848 kcal
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Fat: 99.75g | Prot: 107.34g | Carb: 123.65g.
Lunch: 水餃, 7-11 水餃. Dinner: 牛排. more...
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losing 9.3 lb a week
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