Weigh In record (no journal entry) for 10 April 2018
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172.4 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1530 kcal
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Fat: 69.46g | Prot: 118.02g | Carb: 114.25g.
Dinner: 豆干, 牛肉, 咖哩飯. more...
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losing 9.3 lb a week
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