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Pushing, pulling, chinning, squating, and crunching. More to do later. Tonight I will hit the numbers I am after. 100 pullups and chin ups, 100 push ups (finishsed), 200 sqauats, and 200 bicycle crunches. After I get the kids to bed I will go back and finish up. >_<
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221.0 lb
Lost so far: 51.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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steady weight
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