lmmullis's Journal, 30 June 2012

same think its stuck but way 2 hot to walk.

243.0 lb Lost so far: 26.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 54.16g | Prot: 65.41g | Carb: 133.94g.   Breakfast: 100% Whole Grain Bread (Sugar Free), Large Grade A Eggs. Lunch: 100% Whole Wheat Pizza Crust, Tennessee Pride Sausage Mild, Colby and Monterey Jack Shredded Cheese, Mushrooms, smart ones chocolate chip cookie dough sundae. Dinner: Zucchini, Cooked Summer Squash (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Grapes, Nectarines, Bran Cereal, Water (Bottled). more...

3947 kcal

Activities & Exercise: Standing - 4 hours, Shopping - 2 hours, Housework - 1 hour, Driving - 3 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...