Weigh In record (no journal entry) for 11 April 2018
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153.0 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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126 kcal
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Fat: 5.92g | Prot: 4.30g | Carb: 13.05g.
Breakfast: Buko India, Golden Toast Vollkorn Toast. more...
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losing 3.1 lb a week
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