Weigh In record (no journal entry) for 30 June 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1560 kcal
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Fat: 63.50g | Prot: 86.00g | Carb: 174.00g.
Breakfast: Strawberry Mango Pineapple Smoothie, Bacon, Egg & Cheese Breakfast Bagel. Lunch: Side Salad, Sweetened Iced Tea (Medium), Chicken Sandwich Deluxe. Dinner: Chicken Alfredo Rigatoni. more...
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gaining 4.0 lb a week
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