Weigh In record (no journal entry) for 11 April 2018
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194.2 lb
Lost so far: 28.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1957 kcal
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Fat: 82.39g | Prot: 68.84g | Carb: 224.23g.
Breakfast: Marks & Spencer Roasted Butternut Squash & Feta Cheese Wrap. Lunch: Alpen Light Summer Fruits Bar, Sainsbury's Chicken & Bacon Layered Salad. Dinner: Chip Shop Chips, White Rice (Long-Grain, Cooked), Chow Mein or Chop Suey. more...
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losing 3.5 lb a week
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