Weigh In record (no journal entry) for 10 April 2018
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169.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1603 kcal
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Fat: 70.97g | Prot: 89.34g | Carb: 172.07g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Fruit Salad, Sonic Sausage, Egg & Cheese Breakfast Burritos. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), White Rice (Long-Grain, Cooked), Costco Rotisserie Chicken. more...
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losing 0.7 lb a week
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mmmmbuty's weight history
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