Weigh In record (no journal entry) for 11 April 2018
|
162.7 lb
Lost so far: 3.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2018:
|
2720 kcal
|
Fat: 128.23g | Prot: 104.37g | Carb: 258.14g.
Breakfast: Confiture Allégée Fraises, Planta Fin Doux, Pain Complet, Lait Demi Écrémé, Café. Lunch: Baguette, Auchan Rillettes du Mans , Vin Rosé, Tiramisu, Purée de Pommes de Terre, L'étal du Boucher Faux Filet. Snacks/Other: Pain au Chocolat. more...
|
|
2162 kcal
|
Activities & Exercise:
Driving - 2 hours, Resting - 6 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gd.publi's weight history
|