haywyres's Journal, 03 May 2010

198.0 lb Lost so far: 62.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 43.46g | Prot: 59.89g | Carb: 228.55g.   Breakfast: Instant Grits Butter. Lunch: Pineapple, Chicken Club Panini. Dinner: Yellow Sweet Corn (Cream Style, No Salt Added, Canned) , Baked Beans , Ground Beef, Thin Wheats. more...

2329 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...