Weigh In record (no journal entry) for 11 April 2018
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160.1 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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2679 kcal
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Fat: 55.44g | Prot: 171.87g | Carb: 371.05g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Avena, Uva Sultanina. Lunch: Rio Mare Filetti di Sgombro al Naturale, Pomodori Ciliegini, Barilla Pasta. Dinner: Calvé Salsa Barbecue, Kraft Sottilette Light, Daily Bread Burger con Farina Integrale, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Alpina Fiocchi di Latte, Myprotein Impact Whey Protein, Maizena Amido di Mais, Alpro Soya Latte di Soia, Farina Bianca, Banana, Nocciole, Coop Yogurt Magro Greco alla Vaniglia. more...
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steady weight
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